Introduction
This project tackles the issue of the current mental health crisis, specifically with anxiety. It incorporates the use of wearable technology and a mobile application that offers resources that assist those prone to anxiety and stress. Overall, we use personal medical data including heart rate variability to identify when the user is feeling anxious. Upon detecting that a user has anxiety, the application prompts the user via a push notification asking if the user wants to transition to the phone application to provide stress relief. Once they open the app, they can choose from an AI chatbot, breathing exercises, or journaling to combat the anxiety. These resources can be accessed at all times, not just when the app determines that an anxiety attack is happening. The user can also see their stress mitigation progress in a history section that shows their average daily heart rate fluctuations and improvements after using the application.